The Seventh Jar : Your Path to Personal Mastery and Success by Srikumar Rao [Paperback]

Are you chasing your ideal life but unsure of how to get there? You are not alone. Acclaimed executive coach Srikumar Rao’s legendary Creativity and Personal Mastery programme from Columbia Business School is now available to you! Learn to identify the building blocks of your reality: your ‘mental chatter’ and ‘mental models’ that direct nearly every aspect of your life – from your job performance and the way you spend money to your personal relationships. Let yourself be guided through a series of powerful exercises to help break down the unproductive thought forms driving your life and then rebuild them with new models aligned with your authentic purpose. In The Seventh Jar, Srikumar Rao draws from Vedantic precepts, Jesuit teachings, Zen principles and other traditions to create a treasury of tried-and-true practices that will help cultivate awareness and replace stress and anxiety with lasting fulfilment, passion and purpose.