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Anchor Within : Life Lessons and Techniques for Inner Confidence, Resilience and Happiness by Leena Gupta [Paperback]

Anchor Within : Life Lessons and Techniques for Inner Confidence, Resilience and Happiness by Leena Gupta [Paperback]

SKU:1VT20SJFGN48

ISBN13: 978-01-43469-10-0

Paperback English book | Pages: 224

Non-fiction, Self-help, Psychological, and Spirituality Adults

Author: Leena Gupta

Published by: Ebury Press

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Regular price Rs. 229.00
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As children, we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle our minds and emotions. As kids, we were never encouraged to enjoy solitude, explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval.

This book aims to equip readers with ten life lessons and techniques to Anchor Within and tap into oneself as a source of happiness, peace, creativity, and joy. It provides a step-by-step guide and incorporates Leena’s 3P approach: Philosophy, Psychology and Practicality, which blends ancient wisdom, modern psychology, and practical tools and techniques, to help readers imbibe and implement the lessons into their daily lives.

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Anchor Within : Life Lessons and Techniques for Inner Confidence, Resilience and Happiness by Leena Gupta [Paperback]1VT20SJFGN48
Anchor Within : Life Lessons and Techniques for Inner Confidence, Resilience and Happiness by Leena Gupta [Paperback]1VT20SJFGN48
Regular price
Rs. 299.00
Sale price
Rs. 229.00/ea
Rs. 0.00
Regular price
Rs. 299.00
Sale price
Rs. 229.00/ea
Rs. 0.00

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