Neuro-Discipline: Everyday Neuroscience For Self-Discipline, Focus, And Defeating Your Brain’s Impul by Peter Hollins

Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination.

Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal.

Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your easy and practical guide to self-discipline success.

With over 20 actionable tips you can use today, learn to beat your temptations, excuses, and weaknesses:

• Learn about the two brains and the two versions of you that are always locked in battle.
• How to trick the brain for action and productivity without working against it.
• The role of dopamine and how we can simulate it for our own purposes.
• How to talk to yourself and design your environment to stay on track.
• Reframing excuses and dissecting your emotional reactions.
• How to create a calm mind for ruthless execution.