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Vipassana: The Indian Way To Be Happy An by Shonali Sabherwal [Paperback]
Vipassana: The Indian Way To Be Happy An by Shonali Sabherwal [Paperback]
SKU:FR6WZXICVBGP
ISBN13: 978-01-43455-15-8
Paperback English book | Pages: 224
Spirituality and Self-help Young Adults and Adults
Author: Shonali Sabherwal
Published by: Penguin Random House
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Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?
Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
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