Jog Chikitsa 1 by Dipen Sengupta [Hardcover]

Human beings are the most vital entities on Earth, formed through the union of body and mind. People seek to live with healthy bodies and cheerful minds within their lifetimes. However, achieving this balance is increasingly rare. Modern medical systems have not been entirely successful in this endeavor. Ancient Indian sages, however, discovered a therapy that enables people to live healthily in both body and mind—this method is now widely known as yoga, yogic exercise, or yoga therapy.

Disillusioned with the complex processes and side effects of various modern treatments, people today are eager to adopt yoga therapy. This book provides a comprehensive presentation of the disease-free life achieved through yoga therapy by aligning and positioning body parts through specific processes (asanas). Over two hundred asanas are explained with illustrations and drawings. Each asana is discussed in simple language, covering its origin, translation, naming, traditional context, mental readiness, how to perform it, alternative poses, breathing techniques, thoughts, practice, duration, benefits, and contraindications.

To achieve freedom from physical and mental ailments, this book is indispensable. It is the first of its kind, published with great care, caution, and a scientific approach.