21 Aadaten Yogik Jeevan Ke Lie by Juhi Kapoor (Hindi) [Paperback]

“Written by Yogini Juhi Kapoor, this is an inspiring book that guides readers through 21 simple and effective habits to adopt a yogic lifestyle. The book offers practical ways to include yoga, pranayama, meditation, and Ayurvedic practices in daily routines. It covers morning stretching, detoxifying kriyas, exercises that reduce eye and ear strain, Surya Namaskar with Vedic mantras, and practices that help balance both hemispheres of the brain. Through these habits, readers can achieve mental clarity, energy, and inner peace.”