Life Levers: Make Small Changes to Make Big Improvements in Your Life by Liisa Kyle PhD [Hardcover]

In the relentless pursuit of self-improvement, the journey to transformation often feels daunting, laden with obstacles and uncertainty. Without a clear vision, awareness of the issues, and actionable steps, the path forward can seem impossible. Many yearn for change but are baffled by its complexity, with external factors weighing heavily. Life Levers provides the perfect antidote, demystifying change and offering a clear, accessible approach.

Using the concept of a lever, a simple machine that magnifies a small force to create a significant impact, seasoned life coach and author Liisa Kyle reveals the extraordinary power of small adjustments. By focusing on specific goals and making incremental changes in behaviours, thoughts, words, and feelings, anyone can set the stage for remarkable improvements. One minor change, one tiny tweak at a time, can pave the way for significant progress.

This transformative guide is packed with easy-to-implement strategies, insightful questions, and practical activities. Life Levers empowers you to:

• Embrace change with confidence
• Harness the power of Life Levers
• Recognize Gratitude as a Life Lever
• Discover the impact of Forgiveness as a Life Lever
• Integrate Mindfulness as a Life Lever
• Solve problems using Life Levers
• Achieve goals with the help of Life Levers
• Enhance your overall life experience